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Practice Schedule

Find your group's regular practice times below. On phones, swipe the schedule sideways to view all days.


Practices are held at the Greensboro Aquatic Center (GAC) and UNCG, subject to facility availability. Check the weekly team email and Team Calendar for schedule updates or changes.

2026–2027 Short Course Schedule

Group

Location

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Red


UNCG

4:00-4:45pm

4:00-4:45pm

4:00-4:45pm

4:00-4:45pm


White


UNCG

5:00-6:00pm

5:00-6:00pm

5:00-6:00pm

5:00-6:00pm

Blue


UNCG

4:45–5:45 PM

4:45–5:30 PM

4:45–5:45 PM

4:45–5:30 PM

4:30-5:45pm

Youth


GAC

4:30-6:00pm

4:30-6:00pm

6:00-6:30pm (Dryland)

4:30 - 6:00pm


4:30-6:00pm

6:00-6:30pm (Dryland)

4:30-6:00pm

7:00-9:00am

Youth 13-14

GAC

5:45–7:15 AM + 4:30–6:00 PM

4:30–6:00 PM + Dryland 6:00–6:30 PM

4:30–6:30 PM

4:30–6:00 PM + Dryland 6:00–6:30 PM

4:30–6:00 PM

7:00–9:00 am

Varsity

at GAC

GAC

6:00-8:00pm

6:00-8:00pm

6:00-8:00pm

6:00-8:00pm


7:00-9:00am

Senior

at GAC

GAC

5:45-7:30am

6:00-8:00pm

6:15-7:15am (Weights)

6:00-8:00pm


6:00-8:00pm

6:15-7:15am (Weights)

6:00-8:00pm

5:45-7:30am

7:00-9:00am

Team Calendar

View the Team Calendar for upcoming meets, team events, and schedule updates.